Selvindsigt

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Vægttabs- og livsstilshold

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I dit forløb går du fra at synes “vægttab er en uendelig kamp – jeg kan bare ikke tabe mig” til “Det her virker for mig, og det er egentlig ret lige til, i hvert fald det meste af tiden

Jeg rådgiver ud fra simple Sense principper og mine egne erfaringer omkring vægttab.
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Det her er ikke en “ny” kur, som dem du finder i diverse blade

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Smid kiloene én gang for alle
med den rette støtte

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I dit forløb lærer du, hvordan du skifter dine vaner ud med den mere sunde slags. Uden en masse regler, stramme kostplaner eller krav om motion.
Du vil opleve, at du begynder at tabe dig i et tempo, som passer til dit temperament. Det behøver ikke nødvendigvis at gå hurtigt, så længe det går den rigtige vej.

I gennem dit forløb vil du kunne se resultatet i spejlet. Du vil opleve, at du har fået mere energi. Og du vil mærke hvordan dit selvværd er steget.

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Det går ud på:

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Vi mødes en gang om ugen.

Jeg holder er oplæg, som inspirerer og motiverer dig til at tabe dig. Du får helt konkret vejledning, som gør processen nem og overskuelig.

Vi gennemgår som udgangspunkt et nyt tema hver uge og mødet tager 1-1,5 time.

Du bliver vejet (hvis du har lyst) og du får sparing og støtte fra de andre holddeltagere.
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Forløbet er til dig, som…

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Men hver gang har du taget det hele på igen
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Skal jeg faste? Skal jeg undgå fedt? Skal jeg undgå gluten? Hvad virker i det hele taget?
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Du gad godt have mere energi, men når klokken er 20, er der ikke mere at give af.
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Måske hader du endda at shoppe, fordi du føler dig utilpas og forkert.
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Mellemmåltiderne består tit af kage eller slik, så dit blodsukker kører op og ned.
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Har svært ved at mærke når du er mæt – kommer til at spise for meget og får det dårligt med dig selv bagefter.
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Pludseligt er det svært at holde vægten. Du kan ikke gøre som du har været vandt til og det hjælper ikke at tælle kalorier.
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Har diabetes, for højt blodtryk, for højt kolesterol.
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Kan du genkende dig selv i én eller flere af punkterne?

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Så kan du måske også genkende den dårlige samvittighed, som fylder så meget. Du dunker dig selv oven i hovedet, når vægttabet ikke lykkes. Og du siger til dig selv, at på mandag “tager du dig sammen”. Nu skal det være slut med alt det usunde.
Men allerede onsdag er du tilbage i samme rille – et nederlag rigere.

Sådan behøver det ikke være.
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gang om ugen mødes vi
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personer på hvert hold (max)
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personer har gennemført forløbet
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Du får:

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og fif til nem mad, som fungerer i hverdagen
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gennem lukket Facebookgruppe
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Få støtte, inspiration, guidning, en følelse af fællesskab og et kærligt los i numsen og få det bedre med dig selv.

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Ny hos mig

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Du får step by step vejledning til hvordan du taber dig.

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1.595,-

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Book tidligt nu
spar 200,-

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Din pris 1.395,-

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Fortsætter

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For dig der allerede har købt Sence -Kom godt i gang

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1.395,-

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Book tidligt nu
Spar 200,-

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Din pris 1.195,-

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Uanset om du er ny hos mig eller har været på hold hos mig før, så er der et hold, som passer lige til dig.

Vi arbejder med dine vaner og mønstre og du bliver en drøn-lækker udgave af dig selv.
Du mindsker den dårlige samvittighed, frustrationer og nederlag.

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Næste hold

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Vægttab og livsstil

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NÆSTVED

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Keep on going
Fortsætterhold

Torsdage kl. 11.00 – 13.00
Opstart 24. oktober 2019
 2 ledige pladser

Keep on going
Fortsætterhold

Torsdage kl. 16.00 – 18.00
Opstart 24. oktober 2019
 Ledige pladser

Kick start
For nye og for fortsættere

Torsdage kl. 18.30 – 20.00
Opstart 24. oktober 2019
Ledige pladser

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Vægttab og livsstil

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TOKSVÆRD

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Kick start
For nye og for fortsættere

Onsdage kl. 11.00 – 12.30
Opstart 23. oktober 2019
5 ledige pladser

Kick start
For nye og begyndere

Onsdage kl. 16.00 – 17.30
Opstart 23. oktober 2019
Ledige pladser

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Hav troen på dig selv.

Book dit forløb og oplev succes med dit vægttab.

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Det har betydet meget for mig at få ændret vanens magt.

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Jeg vil anbefale Sisse til enhver der selv er nået til erkendelsen om, at det er nu, der skal handles og gives input til bedre alternativer og en sundere hverdag!

Camilla

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Jeg har smidt omtrent 17 kg – det havde jeg ikke forventet, da jeg startede.

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Sisse er fantastisk. Uden hendes søde opmuntrende væsen var jeg aldrig nået så langt, som jeg er i dag. Jeg er ved at være færdig med mit 2. forløb, og har smidt omtrent 17 kg. Af hjertet tak Sisse for at vise vejen.

Heidi

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Sisse gør med sit søde væsen og positive indstilling en kæmpe forskel.

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Sisse som vejleder kan varmt anbefales. Sisse forstår om nogen at få én til selv at tage ansvar for vægttabet. Man bliver bare så glad og positiv af at følge Sisses hold, så selv om jeg er nået i mål, tager jeg en omgang til for fastholdelse af vægten.

Katrine

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Jeg har været nødt til at købe nye bukser – det kan jeg takke Sisse for.

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Inden jeg startede på holdet havde jeg virkelig mange bange anelser, men de er alle blevet gjort til skamme. Jeg blev derimod mødt med åbenhed og fuld forståelse for, at jeg ikke bare kan holde helt op med at spise usundt.
Jeg kan 100 % anbefale Sisse!

Ann Sofie

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